The 5 Waterfalls Hike
Waterfalls & pic nic

The 5 waterfalls – A Hike Through Coffee, Culture, and Crystal Waters

Discover the heart of São Tomé through a journey that blends lush nature, living traditions, and the pure pleasure of fresh water.

Your adventure begins with a warm welcome by a local guide from the Monte Café Association. From there, you'll set off on a scenic hike through the Nova Moca plantation, where the trails wind through centuries-old coffee plantations and historic roças—some still alive with activity, families, and daily life.

As you walk, you’ll experience the authentic rhythm of rural São Tomé, where nature and culture coexist in harmony. The trail leads you to a hidden gem: a serene site where five waterfalls cascade through the forest, inviting you to pause, breathe, and take it all in.

Once there, enjoy a a picnic lunch in this peaceful setting, and if you're up for it, immerse yourself in the refreshing waters for an invigorating bath surrounded by nature.

At the end of the hike, you will return to Monte Café (doing a loop). No matter how you finish the journey, be sure to stop by Monte Café for a cup of freshly brewed local coffee—an absolute must. And if time allows, don't miss a visit to the Coffee Museum, where the island’s rich agricultural heritage comes to life.

This activity includes:

• Local certified guide
• Mineral water & Snacks
• Pic nic lunch

This activity does not include:

• Transportation to place of activity (Monte Café)
• Tips for the guide
• Other fees

Note: you may select a taxi service during the check out process

WHAT TO BRING ?

• Light raincoat
• Hiking shoes or sport shoes with good grip
• Extra dry clothes (to keep in the car)

Your guide will provide:

• Walking stick (as him if he forgets..)