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Health Information & Recommendations in São Tomé

Essential Health Advice for Travelers in São Tomé

When visiting São Tomé, it’s important to be aware of the available health facilities, preventive measures, and common health risks. This guide will help you stay informed and prepared during your trip.

Where to Go for Medical Assistance?

Pharmacies in São Tomé

There are several pharmacies in downtown São Tomé. Their availability of supplies and quality of medical advice may vary. The most well-known pharmacy is located in Pantufo, a nearby suburb of São Tomé city.

Health Consultations

  • Downtown Health Center (Posto de Saúde): Available during office hours for general consultations.

  • National Hospital (Bairro de Hospital): Open 24/7 for medical emergencies and consultations.

Consultations are affordable, and even if your insurance does not cover you, you should not hesitate to see a doctor. While general healthcare services are reliable, major surgeries are recommended to be performed outside São Tomé.

French-Speaking Doctors

    • Dr. Maurice Ganev: +239 991 39 64

    • Dr. Jorge Vilez: +239 984 57 47

Required Vaccinations & Health Precautions

Yellow Fever Vaccination

A yellow fever vaccination certificate is required for travelers arriving from countries with a risk of yellow fever transmission or those who have transited for more than 12 hours through an affected country. Be prepared to show your yellow vaccination booklet upon arrival.

Malaria Prevention

Thanks to international efforts, malaria has been almost eradicated in São Tomé. However, there is still a low risk in rural areas near rivers.

Malaria Prevention Tips:

  • Bring preventive malaria medication such as Quartem or other relevant medicine.

  • Recognize symptoms: headache, dizziness, stomach pain, muscle aches, and vomiting.

  • Wear long sleeves and pants, sleep under a mosquito net, and use insect repellent.

  • If symptoms appear, visit a health center immediately.

Common Health Risks in São Tomé

Sexually Transmitted Diseases (STDs)

As in any country, STDs including HIV/AIDS are present. Travelers should take necessary precautions. Condoms are available in supermarkets and pharmacies.

Bicho (Foot Parasite)

Walking barefoot in areas where pigs roam can expose you to bicho, a small, harmless worm that can burrow into the skin. Local health centers can easily remove it. Preventive tip: Many locals rinse their feet with gasoline to kill any potential parasites.

Sea Urchins: How to Avoid and Treat Stings

Swimming in São Tomé’s beautiful waters is a must, but sea urchins are present at some beaches (e.g., Tamarindos, Café, and Blue Lagoon).

How to Avoid Sea Urchins:

  • Ask locals or tourists about safe entry points.

  • Observe where locals enter and exit the water.

  • Use a snorkeling mask to check for sea urchins.

Treatment for Sea Urchin Stings:

  • Local Method: Apply Aloe Vera and wrap your foot for an hour, then apply palm oil. Hold a candle flame near the affected area and use a sterilized needle to gently remove spines.

  • Doctor’s Method: Soak your foot in vinegar to soften the skin and help remove spines.

  • Avoid breaking the spines while removing them to reduce the risk of infection.

Stay Safe & Healthy in São Tomé

São Tomé is a safe and welcoming destination, but being aware of health risks and precautions will help ensure a trouble-free trip. If you experience any symptoms or health issues, seek medical attention promptly.