Discover the "Leve Leve" Lifestyle of São Tomé
What Makes Life in São Tomé Unique?
Why is life in São Tomé so remarkably different? Many theories have been proposed, yet none fully capture the essence of this tranquil way of life. Some suggest it’s due to the island’s relative isolation, while others believe the unique Santomean temperament has been shaped over centuries with limited external influences.
At the heart of it all is the concept of “Leve Leve”, meaning “go slowly” or “take it easy.” It represents a laid-back, stress-free attitude deeply ingrained in daily life. From drivers patiently waiting at crossroads to the unhurried pace of business and social interactions, “Leve Leve” defines the rhythm of the island.
A Taste of Santomean Gastronomy
Exotic Fruits and Vegetables
Thanks to its abundant rainfall and fertile volcanic soil, São Tomé boasts a thriving agricultural scene. The Portuguese introduced a variety of crops from Africa, Europe, and South America, ensuring the island remained self-sufficient.
At local markets, you’ll find a dazzling array of fresh produce, including cajamanga, soursop (corossol), Chinese lemons, and tropical peaches. On the vegetable side, there’s an impressive selection of bananas, breadfruit (which resembles a green soccer ball and has a potato-like texture), cassava, sweet potatoes, and coconuts.
Additionally, São Tomé is renowned for its 100% natural coffee and chocolate, globally appreciated for their high quality.
Fishing Culture and Coastal Villages
Fishing is an essential part of life in São Tomé. The first Angolares fishermen’s village was founded in the 16th century by escaped slaves who established an independent settlement along the coast.
Today, Santomean fishermen use traditional techniques such as nets, lines, and harpoons to catch a variety of fish, including andala (swordfish), voador (flying fish), choco (cuttlefish), and polvo (octopus). Fresh seafood is an integral part of local cuisine, often grilled and served with fragrant spices.
Culture, Religion, and Art in São Tomé
Religious Influence
Due to Portuguese colonial influence, the majority of Santomeans are Roman Catholic, with many also belonging to Protestant and Evangelical communities. A small Muslim population and traces of traditional African spiritual practices, including voodoo, still persist.
Many villages and towns are named after religious figures or events, such as São Tomé (Saint Thomas), Neves (Our Lady of the Snows), Guadalupe (Our Lady of Guadalupe), and Santa Catarina (Saint Catherine). Each town celebrates its patron saint with an annual festival, making religious festivities an integral part of local culture.
Traditional Performance: Tchiloli
One of the most fascinating aspects of Santomean culture is Tchiloli, a unique theatrical performance blending Portuguese medieval traditions with African storytelling. This dramatic art form, performed in colorful costumes, recounts historical and moral tales through song and dance.
Meeting the People of São Tomé
São Tomé is often regarded as one of the friendliest countries in Africa. Santomeans are known for their politeness, warmth, and hospitality toward visitors. As you travel through villages, locals will greet you with waves and smiles, while children may excitedly approach to say hello.
Many visitors bring gifts for children, such as candies, but a more meaningful way to contribute is by offering educational supplies like notebooks, colored pencils, or small toys. Encouraging fair exchanges can also be enriching: some travelers have playfully traded foreign snacks for fresh coconuts and octopus, leading to shared experiences and authentic interactions.
As the famous saying goes: “Give a man a fish, and you’ll feed him for a day. Teach a man to fish, and you’ll feed him for a lifetime.” In São Tomé, this philosophy is reflected in daily life and interactions.
Experience "Leve Leve" for Yourself
Visiting São Tomé is more than just a tropical getaway; it’s an immersion into a way of life that embraces simplicity, kindness, and a deep connection with nature. Whether savoring fresh seafood, exploring vibrant markets, or simply enjoying the island’s relaxed rhythm, you’ll quickly understand why
“Leve Leve” is more than just a phrase — it’s a way of life.
